National Sunglasses Day is June 27 – learn more about protecting your eyes

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Remember your shades and sunscreen – even in the winter! And take a #SunglassSelfie on June 27 for #NationalSunglassesDay
Maui, Hawaii

My perfect day is on the beach with a book and a beverage – and my favorite sunglasses. I’m finally in a place where I embrace my need for readers so I frequently shop at to find some really cool reading shades.

Remember your shades when you’re reading your favorite beach book. Need reading sunglasses? Check out for cool selections.

It’s important that you have the right sunglasses. According to a survey by The Vision Council, although 75% of American adults report being concerned about UV eye exposure, only 31% report wearing sunglasses every time they go outside. Learn how you can protect your eyes from UV exposure here.

Two women in front of Biltmore Estate
Travel tip: Pack two pairs of sunglasses in case you lose one or forget a pair in your room.
Bilmore Estate | Asheville, NC

National Sunglasses Day, sponsored by The Vision Council, is commemorated annually on June 27 to raise awareness on the importance of wearing shades to protect your eyes from the sun’s harsh ultraviolet (UV) rays.

Top 5 things you should know about UV eye protection

Despite the importance of always wearing UV-protective sunglasses while outside, many people are still unaware of these key points regarding UV eye protection. Follow these guidelines recommended by The Vision Council.

  1. Despite the health risks of UV exposure, not all sunglasses have UV protection. Since UV protection is crucial to shielding eyes from damaging radiation, it is imperative to look for a label, sticker or tag indicating UV protection before purchasing a pair of sunglasses.
  2. UV protection has nothing to do with the darkness or color of a lens. Wearing sunglasses with dark lenses without adequate UV protection can actually be worse than wearing no sunglasses at all because they cause the eye’s pupil to dilate, which then increases retinal exposure to the unfiltered UV.
  3. Children receive three times the annual sun exposure of adults, increasing their susceptibility to UV eye damage. And, unlike the mature ocular lens of an adult eye, a child’s immature lens cannot filter out UV as easily. The need for UV protection for children is compounded by the fact that it is easier to find youth sunglasses that do not provide adequate UV protection. That’s why parents should always have their children‘s sunglasses tested for UV protection.
  4. UV rays are just as dangerous on cloudy days as they are on clear days. Just like skin, eyes can accumulate harmful UV radiation on overcast days so be sure to wear proper eye and skin protection while outside.
  5. Similar to cloudy days, cold days also carry UV risk. The sun is present year-round, which means UV rays are a constant regardless of weather. UV rays can’t be seen, but their long-term effects are extremely damaging to the eyes.

Take a #SunglassSelfie and tag @TheVisionCouncil on #NationalSunglassesDay, June 27.
Isla Mujeres, Mexico

Celebrate National Sunglasses Day on June 27 by posting a photo with your favorite sunglasses, tagging @TheVisionCouncil, and using #NationalSunglassesDay and #SunglassSelfie. For more information, visit

Wear UV-protected shades in all kinds of weather and activities – even when it’s chilly or cloudy.
Tailgating at a Minnesota Vikings game

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National Sunglasses Day

Twin Cities-based blogger sharing memorable emptynester, solo, family and girlfriend-getaway adventures, as well as my day hiking adventures (including all 66 Minnesota state parks), latest book reviews, and updates on my quest for the best adult mac and cheese. Also two WIPs: historical fiction and psychological thriller


    1. I love them too! I’m nearsighted so need readers for reading so have purchased quite a few sunglasses readers for when I read outside.

  1. I didn’t know about children’s eyes and UV rays. I may start making my kids wear sunglasses!

  2. I never used to wear sunglasses because I needed prescription sunglasses, but I got lasik and I don’t even understand how I survived before! It’s so important to protect your eyes

  3. I love my sunglasses. They are prescription and I can’t see anything without them. LOL. It is so important to wear them. I wish my kids would keep them on.

    1. My husband has prescription sunglasses and sometimes he’ll forget to bring his regular glasses with him so he’s been known to wear sunglasses at night – and once at the movie theatre!

  4. Thanks for sharing this info. I didn’t even think about how much more sun the kids get than adults. We need to protect their eyes just as much as our own.

  5. Good tips to keep in mind. Thanks so much for sharing those! Now that we’re spending more time outdoors, I need to take this stuff into greater consideration.

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